LIVE COURSE
What is Elevate LIVE?
Elevate LIVE is a 12-week, intensive and highly interactive professional coaching experience. You will explore and resolve your reactive Impostor Behaviors, which may include perfectionism, rejection sensitivity, lack of confidence, diminished sense of entitlement, and feeling like a fraud.
As a result, you’ll naturally cultivate composure and powerfully elevate your Executive Presence.
We’re proud to say that proof of our course’s effectiveness lives in our results.
Of those who have completed the Elevate LIVE course:
More than half are promoted within six months
More than 60% reported significant improvement in 4 of the 5 Impostor Behaviors
97% are likely or very likely to recommend our course to a friend or colleague
Take it from our Elevate LIVE alumni
Ready to get started?
In 12 weeks you’ll break through the Impostor Behaviors that are holding you back.
As you break through your reactivity, you’ll accelerate your career growth and move forward with greater calm, confidence and clarity.
Investment: A one-time payment of $1800
2-Hour Live Sessions held every other week from 8:30 - 10:30AM PST on these dates:
March 2022 Cohort Meeting Dates
March 24, 2022
April 7, 2022
April 21, 2022
May 05, 2022
May 19, 2022
June 2, 2022
Who is Elevate LIVE for?
Executives, entrepreneurs and emerging business leaders who are serious about elevating their confidence and Executive Presence.
Elevate LIVE is for you if you want to:
Expand your sense of possibility, stop playing small, and get “unstuck” from limiting beliefs
Increase your composure and decrease your sensitivity to feedback and criticism — feel fully deserving of your own success!
Strengthen your personal boundaries and stand up for yourself, your needs, and your time with family
Overcome perfectionism, overwork, and over-preparation to experience less stress and anxiety
Why Elevate Live?
In just 12 weeks you’ll break through the reactive, often unconscious behaviors that are holding you back, dramatically elevating your self-awareness, composure and Executive Presence.
During our live sessions you will interface directly with Kate and Lee in both individual and small group settings to complete exercises, share experiences and wisdom, and develop powerful tools, strategies and communication techniques.
Through Elevate LIVE, you will unlock your highest potential by increasing your confidence, deepening your resiliency, and up-leveling your impact and leadership.
About Kate Purmal + Lee Epting
Kate and Lee have coached hundreds of CEOs and senior executives from Fortune 500 companies, including Google, Facebook, Ericsson, Amazon, and Salesforce, along with dozens of startups and privately held companies.
Kate Purmal is a C-level executive, Corporate Board Director, Business Advisor and Executive Coach, Author and Senior Industry Research Fellow at Georgetown University and lecturer at the University of Michigan Ross School of Business.
Lee Epting is a Technology Executive, Board Advisor, Executive Coach and and lecturer at the University of Michigan Ross School of Business who has delivered numerous market-winning technology products for the largest telecommunications & technology companies in the world.
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Become More Resilient
and Less Reactive
Develop strong personal boundaries and become less sensitive to criticism, judgment and rejection, eliminate perfectionism and over-preparation. Cultivate greater self-compassion.
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Boost Your
Confidence
Increase your confidence so you can celebrate your accomplishments and let your success land. Gain a healthy sense of entitlement so you naturally self-advocate for what you deserve.
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Elevate Your
Executive Presence
Elevate your Executive Presence to up-level your leadership, be perceived as credible and reliable and inspire senior leaders to see that you have the potential for great achievements.
THE COURSE CURRICULUM
This course is delivered in six two-hour live sessions held every other week online via Zoom. Each module includes pre-reading and audio, writing exercises and guided meditations.
Creating Intentions
Learn about how the Impostor Syndrome may affect you. Set your intentions and outcomes for the course and connect with other participants.
Personal Boundaries
Identify triggers that cause you to act from a place of fear, establish effective personal boundaries to build confidence, and develop techniques to respond from a place of curiosity, with greater composure.
Resolving Conflict
Identify unconscious beliefs that conflict with your intentions, resolve these beliefs to reduce resistance, and learn tools to better manage conflict with others so you get your desired outcome with greater ease.
Revise Limiting Beliefs
Examine conscious and unconscious beliefs that may be holding you back and initiate changes in your belief structure to enable you to be more confident and act in support of your highest and best good.
Get Unstuck
Identify the origin of areas where you may be stuck or have a recurring pattern you want to change and use somatic techniques to help alleviate them, developing a positive self-concept and beliefs system that will elevate confidence and accelerate career advancement and success.
A Vision for the Future
Develop an aligned and compelling vision of the future not constrained by the limiting beliefs and a past sense of self, and identify the key actions and milestones that will help you realize that vision.
Here’s what you’ll get when you enroll in
KNOWLEDGE
12-WEEK INTERACTIVE EXPERIENCE: Modules include reading, writing exercises, live exercises, demos, guided meditations and BodyFlow videos.
6 MODULE TRAINING: You will learn the tools, strategies and psychology to transform your confidence and executive presence and up-level your leadership and impact.
6 TWO HOUR LIVE SESSIONS: This course is delivered in six two-hour live interactive group sessions, with up to 24 participants, held every other week online via Zoom with coaches Kate Purmal and Lee Epting.
SUPPORT
EXPERT GUIDANCE: You’ll work directly with business coaches Kate Purmal and Lee Epting in small groups and access the support and wisdom of the group.
GROUP COACHING: On each of the “off weeks” of the 12 week course, you will have access to Kate and Lee for group coaching. One hour sessions where you can bring a “real time” issue you would like to resolve for your benefit and the benefit of the entire cohort.
GROWTH
6 READINGS: These readings give you a deeper understanding to support your growth, development and progress.
6 WRITING EXERCISES: You will get valuable insight into your roadblocks, thoughts and feelings.
GUIDED MEDITATIONS: Through powerful guided meditations you will connect with yourself, gain clarity and focus.
COMPOSURE ARTICLES: You'll get access to a large resource of articles to support your growth.
“BODY FLOW” SERIES VIDEOS: These workouts can be done to deepen your learnings and integrate with your body to feel more empowered overall.
DATES
2-Hour Live Sessions held every other week from 8:30 - 10:30AM PST on these dates:
March 2022 Cohort Meeting Dates
March 24, 2022
April 7, 2022
April 21, 2022
May 05, 2022
May 19, 2022
June 2, 2022
Investment: A one-time payment of $1800
Ready to get started?
In 12 weeks you’ll break through the Impostor Behaviors that are holding you back.